Red Monkey Studio has a variety of classes to help meet your style and needs. Schedule your class today!
We use skillfully designed, spring based resistance training for rooted muscle development and strengthening. Each quartet is 55 minutes on the Pilates equipment -- 4 students to 1 instructor. Quartet classes are described as Flexibility, Strength, Stretch and Cardio. Quartet classes can be purchased as a drop-in session, as packages or at a discounted rate with our Autopay system.
We plank, we lunge, we twist, we pulse. We understand that when it comes to fitness, one size does not fit all. Our group classes cap at 12 students, allowing personalized instruction in a group setting.
We offer Mat Pilates, Zumba, Gyrokinesis, Iyengar Yoga, TRX, Barre, Posture Fitness, Restorative Yoga, Flow Yoga and Tai Chi.
We rotate our classes with the seasons to offer fresh programs to all levels of client.
Group classes can be purchased as a drop-in session, in class cards of 10, or at a discounted rate with our Autopay system.
One-on-one sessions are tailored to your unique needs and are the most effective way to focus on limitations, injuries or personal goals. During half-hour or hour long sessions you will have the opportunity to utilize all GYROTONIC® or Pilates’ apparatuses (Reformer, Cadillac, Chairs, and Barrels). This is the best way to become familiar with the terminology and movement of Pilates and begin your practice.