Before your Turkey Day feast, join us at Red Monkey Studio from 9am-10:15am for a fun workout. Yoga Meets Dance is a combination of gentle yoga and simple dance fun suitable for all levels and beginners. Stretch, dance, and then melt into relaxation. A great way to start Thanksgiving Day! Taught by guest instructor Beth Rigby. $15 per student.
For more information on Yoga Meets Dance visit: www.yogameetsdance.com. Beth Rigby has taught over 2,000 classes internationally since 1995, directed filled-to-capacity programs at the Kripalu Center for Yoga & Health where she was a staff instructor for 8 years, and currently trains Yoga Meets Dance instructors worldwide.
